At the time I was not looking for personal training for me (even though I needed it) but signed up with him because my daughter wanted me to work out with her.  How could I say no? I hung in there for about a month or so, but when your head is just not into doing something, it sure effects your motivation.  So I stopped going.

When I decided this time to start working out and to get a personal trainer in Valencia my first call was to James.  When I met up with him to talk about my new goals, I could not believe it that it was almost a year ago that I started the first time.

Man, I always think, “what if i stayed then? I would be in amazing shape!”  Okay, I am over that now.

Well, the reason for this article was to introduce you to James O’Rourke with Survival of the Fittest  (that is his business Facebook page)

The other thing I want to introduce you to is the new gym we are at called Ignition Fitness in Valencia. I will talk more about that in tomorrows article.

How Today’s Training Went:

Today was weights day.  Thank god.  Not that it was easy by any means, but the cardio days can be very tough, especially for me.  I am in very poor cardio shape.  You know this if you read my article about my kids and I running the Spartan Race a few weeks ago.  I get tired after just a few minutes.

So today I got there a little early and warmed up.  For me the warm up seems the hardest.  So I did 10 minutes on the stair climber just to get sweat going and it seemed to help.

Today’s workout was weights and hitting every body part.  We started with 150 sit-up/crunched and then pushed this box with weight on top around the gym.

We then did 4 rounds of weights hitting every muscle group.  Because you are moving from one exercise to the next, there is a definite cardio component to it.  This is why I signed up.  I am the guy that does a set and then takes 2 to 3 minutes of rest and never breaks a sweat.

I needed this type of workout infused into my regular gym days, where I still like to go heavy and take a few minutes break in between.

The great part about working with James is that he corrects you.  Even If you have worked out since high school like I have (so for about 20 sum odd years) there are still some things to be corrected on.  Today I was doing seated dumbbell shoulder presses and he said it was better to stand.  I said, “for some reason, i have always sat for dumbbells and stood for barbell presses”  His reply, “Yeah, that is how it was done in the 80’s!”  Lol

So one day down and feeling good.  I think the personal training, new gym and writing daily about working out will keep me in the game.

Tomorrow I am going to talk about the new gym Ignition Fitness in Valencia.

Here was today’s check-in on Facebook.  Talk to you tomorrow.

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