Body Fat Testing With Jim Johnson @ Ignition Fitness – Day 6

So I walk into Ignition Fitness this morning a little early.  Jim, the owner of Ignition Fitness, had previously mentioned that he had a super fancy scale for determining body fat and all that good stuff.

So today I asked him if we could give the body fat machine a whirl.  So we did.

It was a pretty sophisticated machine in that, from what I understood, used electrical current to determine fat, water, and other factors.

Today I weighed in as 276 with 30% body fat.  Looking forward to losing some fat and gaining some muscle and dropping some weight in the meantime.

Until tomorrow.