So I walk into Ignition Fitness this morning a little early. Jim, the owner of Ignition Fitness, had previously mentioned that he had a super fancy scale for determining body fat and all that good stuff.
So today I asked him if we could give the body fat machine a whirl. So we did.
It was a pretty sophisticated machine in that, from what I understood, used electrical current to determine fat, water, and other factors.
Today I weighed in as 276 with 30% body fat. Looking forward to losing some fat and gaining some muscle and dropping some weight in the meantime.