I don’t know if it is because I am so much more productive due to having more energy or what, but this last 8 days have seems liked they took a long time. Like it was a long week, but no in a negative way.
I got so much done this week. Because I am sleeping better, I am sleeping less. The quality it better. So I am only sleeping about 6 hours a night. And I feel better after 6 hours than I would after sleeping 8 or 9 hours before.
My day now typically starts at 6 a.m. and ends around 11 pm or midnight. I try to go to sleep earlier and my body just isn’t interested.
Now I have been alcohol free for 8 days now. I was not a problem for me to stop, but just to break the bad habit. Was not so much that I needed to drink as I just turned it into a habit and would drink everyday because I had nothing else to do.
The first real test of not drinking will be this Saturday night. We are going out to dinner with friends so will have to see if I have what it takes to not drink. I just think I will see everyone else drinking and having a good time and not want to miss out.
It is my goal not to drink because I am feeling to good. I don’t want to jeopardize what gains I have made in my health, even though it has been just one week.
Not much to report from Yesterday, I just did a leg and shoulder workout with my wife. This morning I am going to the 8:30 training and it will be a weight day again. That works for me.
Talk to you tomorrow.