So I got my 3.5 mile walk in this morning with my dog. Picked up the pace a little and even ran a bit. I have to start easy otherwise I get shin splints. I can already feel they are a little sore.
I started eating better yesterday as well. Had no bread or high glycemic carbs which is usually the trick for me to lose weight. Had a salad and later grilled chicken with quinoa and asparagus. This morning I had eggs, turkey bacon and watermelon. The hard part for me is cutting out the bread. Love bread! Was never much of a fast food guy or sweets person, so no problem there.
I have been sleeping better also the last night or two which is already a plus. I know I always sleep better when I am getting some type of workout. I usually only sleep 4 to 5 hours and never feel 100%, but today I feel great having slept 8 hours. First time in a long time.
Getting into work now, have a busy day.
Talk to you tomorrow.
